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About True You

True You Weight Loss was founded by physicians specifically to serve people just like you. We don’t recommend internet-sensation diets or military-grade workouts. True You provides safe, effective, non-surgical, outpatient weight loss procedures that deliver surgical-level outcomes allowing you to fully experience life again. Several members of our team consistently contribute articles on nutrition and advancement in weight loss to help you shape the habits needed to live the life you want.
That’s All Yolks: Whole Egg Nutrition

Of all the conflicting nutrition advice you can find, the swirl of confusion and conflicting advice over the years regarding eggs might take the cake. Since early research into the role of dietary  cholesterol in heart disease surfaced in the 1960s, some in the medical and nutrition worlds have demonized eggs due to their high […]

Shake it Off: Ultrasonic Cavitation for Fat Loss

Anyone who has tried to get rid of stubborn fat deposits has probably wished there was a way to just melt the pounds away. It turns out that fat dissolving injections can sort of melt fat away, and you can freeze it off with procedures like CoolSculpting. If you don’t want to resort to liposuction, […]

Dieting and Insulin Resistance

According to the American Diabetes Association, over 10% of the population of the United States has some form of diabetes. Out of that nearly 35 million people, it is estimated that around seven million have diabetes but aren’t diagnosed. Many of these cases (if not most) of diabetes can be traced to having an inactive […]

Nine Considerations for a Healthy Thanksgiving

A holiday that’s heavily focused on food may feel overwhelming for many—especially those who have recently undergone a weight loss procedure. If you’re feeling anxious about the upcoming holiday, here are some top tips to help you manage the holiday in a healthy way. Thanksgiving: Healthy Eating Tips No matter what you do—take the time […]

Pop and Drop: Do Weight Loss Pills Really Work?

Of all the dubious claims and suspect wonder drugs on the market, there is probably no segment more fraught with suspicious claims than diet pills. When faced with the prospect of the hard work it takes to change your diet and lifestyle, many people are tempted by claims of being able to lose weight by […]

When Prescription Medication Hinders Your Weight Loss Progress

Medication is a welcome relief for a wide variety of physical and mental issues, but when your medication leads to weight gain, it can be frustrating and confusing. Trading one health challenge for another is never a good idea, so what can you do to find a solution for each? Reasons for Weight Gain Related […]

How Do We Know Endoscopic Sleeve Gastroplasty (ESG) Really Works?

Endoscopic sleeve gastroplasty, otherwise known as ESG, is the endobariatric, non-surgical alternative to weight loss surgery for many patients who aren’t interested in or eligible for bariatric surgery. Offering comparable outcomes to those seen with the surgical sleeve gastrectomy, ESG is completely non-surgical, and the entire procedure takes less than an hour. Patients go home […]

Get the Blues: The Nutritional Benefits of Blueberries

If you think of the word “superfood,” blueberries are the first food likely to come to mind. Packed with an absurd amount of nutrients and boasting a low glycemic index, blueberries are among the healthiest foods you can eat. Paired with their relatively low cost, wide availability, and durability when stored or frozen, blueberries quickly […]

The Relationship Between Cholesterol and Weight

The quest to lose weight is a familiar one for most Americans, in large part because of the ever-expanding multibillion dollar weight loss industry. Through elaborate diets and expensive low fat and low calorie processed foods, the airwaves are flooded with endless dos and don’ts about what you should eat and what you shouldn’t. Blood […]

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