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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.
Feeling the Pressure: Hypertension and Obesity
Heart attacks and strokes can seem like sudden and unexpected events. In the moments after a stroke or heart attack, every second counts to save your life, let alone keep
Exploring the Link Between Sleep Apnea and Weight Gain
Imagine suddenly being unable to breathe. Your airway is closed off. You can feel pain start to rise in your lungs. Soon it feels like your whole body is screaming
Walk it Off: The Benefits of Walking for Weight Loss
It can seem like there aren’t many easy wins in life. This is particularly true of losing weight. If you are like many Americans, you have probably contemplated starting many
Fat Chance: The Health Risks of Obesity
Look around on social media, or in the advertisements in any magazine, and there is intense pressure to be as thin as possible. Despite this pressure, people in the United
The Benefits of a High-Protein Diet
For so many Americans, being “on a diet” is the only way they know to lose body weight. Even if paired with a rigorous exercise plan, weight loss diets are
Does Sugar Really Make You Fat?
Prior to the last few decades, Americans were blissfully unaware of the impact of added sugar on their health. It wasn’t until the 1970s that nutritionists (and creators of low-carb