Category: Healthy Eating

An Alluring Sugar Alternative: Allulose Explained

With the backlash against processed foods, artificial sweeteners, and food additives that has gained momentum in recent years, the search for natural sweeteners has gained renewed steam. This means that, in addition to many sugar substitutes people may be familiar with, there are now other options that are less well-known. This is certainly the case […]

Is Black Seed Oil Beneficial for Weight Loss?

When you’re trying to lose weight, finding new techniques and supplements to aid your journey is a natural urge. In recent decades, the market for diet-related supplements and special foods has skyrocketed. Indeed, it can be difficult to discern helpful advice from just the latest fad. One food item that has had a recent spike […]

What is the Candida Diet?

The word “diet” can represent different things in different contexts, but most people think of a diet as eating less food or more healthy food as a means of promoting weight loss. Yet some diets are designed with other goals in mind; in the case of the Candida diet, weight loss is at best a […]

Lasting Losses: The Body for Life Diet

There has been an explosion of new diet plans being publicized in recent years, but weight loss is nothing new. Even if you are new to the world of losing weight, some of the more effective and popular advice might have been around for decades.  Is Body for Life Still Around? The short answer is, […]

How Healthy is Plant-Based Meat?

Plant-based meat alternatives have been around for a very long time; indeed, tofu, a food product made from soybeans, was invented in China nearly 2000 years ago. Since then, there have been many food innovations that rely on plant proteins instead of real meat. In recent years, a new wave of plant-based meat alternatives have […]

Clean up Your Act: The Eat Clean Diet

Diets, like many things in life, work best when simple, time-honored practices are applied well. In a world full of fad diets, the Eat-Clean diet could almost be seen as the anti-diet. Rather than restrict the kinds of foods or times of day when you can eat, the philosophy of clean eating recommends consuming a […]

Sugar Intake and Your Health

One of the reasons dieting can be such a challenge is that nutrition science is a relatively new discipline. Since the 1950s, the scientific conception of how the body metabolizes certain types of foods and nutrients has gone through many shifts. An early emphasis on the dangers of vitamin deficiency, for instance, has receded in […]

Some Basic Advice: The Alkaline Diet

Promises of better health from what you eat will always get attention. Claims that easy changes in diet can be powerful against diseases as scary as cancer certainly fit the bill. Proponents of the alkaline diet, also known as the acid alkaline diet or alkaline ash diet, claim just this: that changing your body’s pH […]

Not All Fat is Created Equal

When a person decides that it’s time to lose weight, it’s usually because they’ve noticed their clothes fitting tighter or their face looking fuller in the mirror. Carrying extra body fat is often thought of as a cosmetic issue given how image-conscious American culture can be. Yet as understandable and fundamentally human as that is, […]

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