Our Blog

What a Pain: Obesity and Chronic Knee Pain

It is well known that being overweight can put you at higher risk of conditions such as heart disease and hypertension, but these high-profile conditions are just the tip of the iceberg. Many other conditions can arise as a result of, or be worsened by, being overweight.  Though it doesn’t get the same attention as […]

An Honest Look at the Cheat Day

So, you decided to get serious about your health, and have been keeping to a strict diet. All that healthy eating is starting to show benefits, but as time goes on, you are starting to get a craving for carbs that just won’t quit. Is it ok to add in a cheat day without undoing […]

Laura's Weight Loss Surgery: Dietitian's Journey

While the twists and turns of life can be unexpected and challenging, sometimes they take us right where we were need to be. Nothing could be truer for Laura Sebring, MS, RD, LDN, bariatric and weight loss dietitian and nutritionist at True You Weight Loss. Her very own weight loss journey, after a vertical sleeve […]

Massive Limitations: Understanding the Body Mass Index

Knowing that the scale, or the tape measure, is showing you a number you don’t like is easy, but how do you know whether your body weight poses a risk to your health? For children, growth charts and other forms of evaluation help us get a picture of what might be a healthy weight range. […]

Alcohol and Weight Loss

Most people have been on a diet at one point or another during the course of their lives, and that usually means starting a process of figuring out what they’re “allowed” to eat and drink while on the diet. Some foods with high fat or sugar content, like cakes and cookies, are pretty clearly not […]

The Unexpected Results of Fat Shaming

If someone tells you, “Don’t think about a blue unicorn,” what is the first thing that comes to mind? Likely as not, it will be a strangely colored mythical creature. As silly as this example is, it illustrates a concept that is applied in far more consequential ways—that negative motivations or suggestions often produce the […]

7 Creative Ways to Get More Fluids Every Day

Water, pure and simple, is an essential component to your health and the weight loss process. While many dieters become so focused on their nutrition, calories, and exercise, they can often forget that water also brings with it a wealth of health benefits that help make an impact on the scale. True You Weight Loss […]

Don’t Compare Yourself to Others When Analyzing Weight Loss Success

Weight loss is a very personal journey, and people will have different rates of success along the way. For that reason, it is important to stay focused on your own goals and refrain from comparing yourself to others who are also working to lose weight.     “The first thing to remember is that everyone is […]

Bariatric Surgery Comparison: Gastric Sleeve vs. Duodenal Switch

For decades now, the rate of obesity in the United States and around the world has continued to climb. According to the Centers for Disease Control and Prevention (CDC), a full 42% of Americans are considered obese, which is defined as a body mass index (BMI) of 30 or more. Even though many people make […]

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