Author: True You

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True You

Why Rapid Weight Loss Matters Rapid weight loss through restrictive dieting and intense workouts is not sustainable for long-term obesity management. Obesity is a chronic condition that requires healthy, balanced, and lasting treatments. Slow and steady often wins the race for sustainable weight loss,...

Even if you’re fully committed to living a healthier lifestyle with a balanced diet, there are going to be times when you overindulge and eat more than you should. Whether it’s a celebratory meal, a social gathering, or a “cheat day,” it’s natural to...

Everyone wants to be thinner. In fact, according to a Gallup poll from last year, more than half (55%) of American adults are trying to lose weight at any given time. This desire to shed extra pounds has created a multibillion dollar industry of...

A weight loss journey can sometimes be a challenging experience full of day-to-day ups and downs that make it difficult to stick with. Choosing the right meal plan and finding time to add an exercise routine into a busy daily life are hard work...

With nearly 15% of the population suffering from it annually, irritable bowel syndrome (IBS) is one of the most common digestive disorders in the United States and one of the most common reasons people visit a doctor of gastroenterology. IBS tends to be a...

Since around the early 2000s in the United States, one food component has continued to get more and more attention, especially in social and news media: gluten. The interest in gluten has been driven, in part, by a marked increase in the incidence of...