When you are trying to lose weight, it can feel like you have to pay attention to everything you eat. For all the attention paid to dietary fat, cholesterol, and carbs, many people forget to keep an eye on their fiber intake. If you...
Obesity in America has been on the rise for decades, and it is estimated that over 42% of adults in the United States can be classified as obese. More concerningly, the percentage of people who are classified as severely obese has doubled in the...
If you are going to lose weight, there is a good chance you have run across advice telling you to eat a low-carb, high-protein diet. That might make sense in principle, but the devil is always in the details. Where many peoples’ diet plans...
“If you fail to plan, you are planning to fail” is a saying that can certainly be applied to losing weight. It is one thing to hope and wish that the pounds will melt away on their own, but weight loss takes planning and...
A holiday that’s heavily focused on food may feel overwhelming for many—especially those who have recently undergone a weight loss procedure. If you’re feeling anxious about the upcoming holiday, here are some top tips to help you manage the holiday in a healthy way....
It is a common thing to be told to eat your veggies to get your vitamins and minerals, but what about liver? Though it is not eaten very often in the United States, beef liver is a surprisingly nutritious cut of meat that can...
