Our Blog
Empowering Your Weight Management Journey
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.
Learn more about Endoscopic Sleeve Gastroplasty (ESG)
Endoscopic sleeve gastroplasty (also known as ESG) is an innovative, non-surgical weight loss procedure that can help you lose up to 20% of your body weight. It’s a safe and highly-effective option that rivals traditional bariatric surgery – offering comparable weight loss results without surgery. The endoscopic sleeve gastroplasty procedure reduces the size of your stomach by 70% to 80%, which limits how much you can eat, restricts your calorie intake, and helps you feel full for longer – all resulting in rapid, sustainable weight loss.
True You Weight Loss Doctor, Dr. Christopher McGowan, Presents at Digestive Disease Week for the Second Consecutive Year
Digestive Disease Week (DDW) 2025 was hosted at the San Diego Convention Center in San Diego, CA from May 3-6. This year, DDW hosted over 13,000 researchers, clinicians, and industry
Taking Care of Yourself After ESG
Endoscopic sleeve gastroplasty (ESG) is a safe and highly effective non-surgical, minimally invasive weight loss treatment option for any patient who has struggled to lose weight with diet and exercise
What Will My Diet Look Like After ESG?
Commitment to diet and exercise changes is essential to long-term success after any weight loss procedure, including non-surgical, minimally invasive options like endoscopic sleeve gastroplasty (ESG). After an ESG procedure,
Navigating Your Diet Post-Endoscopic Sleeve Gastroplasty
Weight loss following endoscopic sleeve gastroplasty (ESG) requires a thoughtful approach to nutrition. Making improvements to your diet helps to maximize the benefits of your procedure, support your overall health,
Exploring Non-Surgical Weight Loss Procedures
Losing weight can be hard, and billions of dollars are spent every year by Americans trying to shed unwanted pounds. Fad diets, expensive exercise equipment, and unused gym memberships are
Can Endoscopic Sleeve Gastroplasty Be Reversed?
Understanding Endoscopic Sleeve Gastroplasty (ESG) Endoscopic sleeve gastroplasty (ESG) is emerging as the safest and most effective alternative to traditional bariatric surgery. It offers a non-surgical weight loss solution without