coconut oil

About Laura Sebring

Laura Sebring is a Registered Dietitian, and a Licensed Dietitian/Nutritionist in North Carolina. She earned her Master of Science in Nutrition from Meredith College. Laura is a member of the Academy of Nutrition and Dietetics, American Society of Nutrition, and the American Society of Metabolic and Bariatric Surgery. With a passion for bariatrics and weight management, she looks to find new ways to motivate her clients and help them reach their weight loss goals.
Coconut Oil as a Health Food: Solid Science or Just Nuts?

In the pantheon of sanctified, near-magical healthy food, coconut oil has claimed a hallowed spot in recent years. With supposed benefits for everything from cholesterol levels to Alzheimer’s disease prevention, and even pulling duty as a natural moisturizer for hair and skin, it would seem coconut oil is an unparalleled nectar of life.  Keen observers, […]

Refined and Complex Carbs: How to Make the Right Choice

Over the last several years, there has been what seems like a crusade against carbs. You could be forgiven for thinking that carbohydrates, an essential, and nearly unavoidable part of most diets, were out to kill us.  Not all carbs are created equal, though. The truth about simple carbs is, as is so often the […]

Drinks That Help You Lose Weight

So, you have your eyes set on a new weight loss goal. You have looked at an exercise plan and have begun thinking about changes to your diet to start losing weight. The question is, how are you going to start your day?  It turns out there is a lot to gain, or lose as […]

Erythritol: Benefits and Risks

You can’t pay much attention to your health in the United States and escape the consistent calls to cut sugar from your diet. It seems sugar is taking a beating these days as new studies link sugar intake to a host of medical issues.  Avoiding sugar is not as easy as you might think. Sugar […]

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