Our Blog
Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

Taking Care of Yourself After ESG
Endoscopic sleeve gastroplasty (ESG) is a safe and highly effective non-surgical, minimally invasive weight loss treatment option for any patient who has struggled to lose weight with diet and exercise

What Will My Diet Look Like After ESG?
Commitment to diet and exercise changes is essential to long-term success after any weight loss procedure, including non-surgical, minimally invasive options like endoscopic sleeve gastroplasty (ESG). After an ESG procedure,

Gastric Sleeve vs. Gastric Balloon: Comparing Efficacy and Risks
Vertical Sleeve Gastrectomy (VSG) Overview Vertical sleeve gastrectomy (VSG) is a very effective bariatric surgery option for patients with obesity. The procedure involves cutting away about 80 percent of your
Navigating Your Diet Post-Endoscopic Sleeve Gastroplasty
Weight loss following endoscopic sleeve gastroplasty (ESG) requires a thoughtful approach to nutrition. Making improvements to your diet helps to maximize the benefits of your procedure, support your overall health,
Exploring Non-Surgical Weight Loss Procedures
Losing weight can be hard, and billions of dollars are spent every year by Americans trying to shed unwanted pounds. Fad diets, expensive exercise equipment, and unused gym memberships are
Gastric Balloons: How Much Weight Will I Lose?
Intra-gastric balloons are a safe and effective non-surgical weight loss tool to kickstart weight loss. They’re an excellent starting point for patients committed to long-term diet and exercise changes to