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Exploring the Link Between Sleep Apnea and Weight Gain

Imagine suddenly being unable to breathe. Your airway is closed off. You can feel pain start to rise in your lungs. Soon it feels like your whole body is screaming for air. You start to panic and feel your body begin to fight for oxygen. As horrific as this sounds, if you are overweight and […]

Walk it Off: The Benefits of Walking for Weight Loss

It can seem like there aren’t many easy wins in life. This is particularly true of losing weight. If you are like many Americans, you have probably contemplated starting many an exercise routine but given up. This might have been due to the challenge of getting a gym membership, finding people to work out with, […]

Fat Chance: The Health Risks of Obesity

Look around on social media, or in the advertisements in any magazine, and there is intense pressure to be as thin as possible. Despite this pressure, people in the United States are increasingly overweight with every passing year.  It is no surprise that the images we see every day aren’t always real, but this leaves […]

Does Sugar Really Make You Fat?

Prior to the last few decades, Americans were blissfully unaware of the impact of added sugar on their health. It wasn’t until the 1970s that nutritionists (and creators of low-carb diets like Dr. Robert Atkins) began to alert the public to the potential dangers of high sugar consumption, but it didn’t permeate the public’s consciousness […]

Endoscopic Sleeve Gastroplasty for Weight Loss

For most people, a weight loss program represents an ongoing process that may take months or even years before success can be truly felt (if ever). Even after spending countless hours on treadmills or lifting weights and diligently preparing healthy food, noticeable results may still be far off and seemingly out of reach. At True […]

Easy Does It: Diet After Gastric Bypass Surgery

Some people think of dieting as an act of willpower, but if you have undergone gastric bypass surgery, there is a hard limit to the amount you can eat at any one time. After surgery, your new stomach can only hold a tiny amount of food. Maintaining a healthy diet after a gastric bypass surgery […]

Weight Loss Hypnosis: Myth or Reality?

The widespread and growing motivation for Americans to lose weight has spawned an entire industry of weight loss programs, products, services, special diets, and niche exercise regimens that all claim to be an easy and efficient path to conquering obesity. As most people know from experience, though, most of them don’t work, and some of […]

Clear Liquid Diet and Other Fad Diets

As obesity and overweight continue to be among the greatest health challenges faced in the United States today, the appetite for fad diets has grown steadily. In fact, the weight loss industry has been valued at over $70 billion annually, and experts expect it to continue growing (the downturn this year is almost exclusively explained […]

Take Two: Gastric Bypass Revision Explained

Life comes with very few assurances. Even the promises of a “guaranteed fix” sometimes don’t live up to the billing. This can be particularly true when it comes to the human body.  Gaining weight back after being on a diet is something many people are familiar with. The up and down weight swings are one […]

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