Category: Healthy Eating

Pumpkin Perfection Seven Health Benefits of Your Favorite Fall Melon

From the patch to the porch to the pie to the seeds, pumpkins are a signature symbol of the fall season. Not only are they widely used for autumn décor and enjoyed as a focal point of fall activities, pumpkins are also utilized to create many fall recipes and treats. A common misconception about this […]

What Are the Benefits of a Gluten-Free Diet?

Since around the early 2000s in the United States, one food component has continued to get more and more attention, especially in social and news media: gluten. The interest in gluten has been driven, in part, by a marked increase in the incidence of gluten allergies. Once thought to be a rare condition, it is […]

Weight Loss for Teens: Finding a Healthy Weight  

Being a teenager has always been tough, but the pressure to be thin has perhaps never been greater. Indeed, even as rates of teen obesity have increased over the last 10 years, so also has the number of teens who say they are trying to lose weight. This comes at a time when social media […]

Everything You Need to Know About Antioxidants

Nutritional science—the study of how nutrients affect the maintenance and growth of the body—is a relatively new discipline in the sciences. Prior to the last 40-50 years, it mainly focused on the effects of the deficiency of certain vitamins and how macronutrients like fats and carbohydrates impacted weight and energy. As more research has been […]

Top Summer Recipes from True You Weight Loss

If you’re looking for healthy, summery, True You Weight Loss-approved recipes, you’ve come to the right place. True You Weight Loss registered dietitian and health coach Lori Gooch has compiled these flavorful recipes just for you. Summer Kabobs Serves 4 Ingredients: 2.5 lbs. boneless skinless chicken breasts cut into 1” cubes 1/2 tsp salt (or […]

9 Tips for Enjoying a Healthier Summer Barbecue

Summer is officially here, traditionally the season for firing up the grill and gathering together for a backyard barbecue. However, if you are trying to lose weight, this type of event can actually be a source of stress and anxiety—not because you don’t enjoy socializing with your family, friends, and neighbors, but because you fear […]

What Are the Health Benefits of Sweet Potatoes?

The sweet potato has been a staple food for many cultures around the world for thousands of years. This deep orange tuber is native to Central and South America, but it has also been a popular element of many different types of cuisine in the United States for as long as the country has been […]

Super Sprouts: The Health Benefits of Brussels Sprouts

For some of us, the thought of a plate of crispy Brussels sprouts sautéed in oil might get your mouth watering. For others, this sounds like dietary torture. Love them or leave them, you cannot deny the nutritional benefits of Brussels sprouts.   Related to collard greens and cabbages, Brussels sprouts are nutritional powerhouses that can […]

The Peruvian Powerhouse: Health Benefits of Lima Beans

Boston may be known as Beantown, but the city of Lima is one of the only cities to lend its name to an actual bean. Originating in South America, the bean of the Phaseolus lunatus vine has found its way into kitchens far beyond Peru. These beige, green, or white beans are packed with a […]

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