Category: Healthy Eating

Is NASH Caused by Obesity? 

As obesity continues to rise in the United States, more and more obesity-related conditions are similarly becoming more prevalent. Overwhelming evidence from recent decades—in the form of randomized controlled clinical trials and various meta-analyses—has shown clearly that obesity can harm virtually any aspect of health. Yet while cardiovascular disease and conditions like type 2 diabetes […]

How to Get Back on Track After Overeating   

Even if you’re fully committed to living a healthier lifestyle with a balanced diet, there are going to be times when you overindulge and eat more than you should. Whether it’s a celebratory meal, a social gathering, or a “cheat day,” it’s natural to eat more than you normally do from time to time. Overeating […]

Are Protein Shakes Good for Weight Loss?

If you spend any time on the internet these days, you won’t have to look far to find advice on how to lose weight. Whether it’s a fad diet, an expensive piece of specialized exercise equipment, or a supplement that promises rapid results, there are countless options to sift through. A popular phenomenon in the […]

What Are the Symptoms of Fructose Intolerance?

Most of the time we eat food, our digestive system quietly does its job of processing the food without us even being aware of it. Sooner or later, though, we’ll eat something that unexpectedly leads to gas, bloating, constipation, diarrhea, or any of a number of other gastrointestinal symptoms. In these times it can take […]

How Can I Train Myself to Eat Less?

Overeating is an all-too-common problem in the United States and around the world. In fact, the World Obesity Federation recently predicted that over half of the world’s population (more than four billion people) will be either overweight or obese in the next 12 years. But besides the social stigma of appearing to be fat, a […]

How Does Peer Pressure Affect Our Food Choices? 

Eating food is a basic human need, but it is also a social activity that we engage in every day of our lives. We regularly eat with friends, family members, or coworkers, and their opinions undoubtedly have an impact on our eating habits and food preferences. This kind of peer pressure can be a powerful […]

A Review of the MIND Diet for Weight Loss

According to the Centers for Disease Control and Prevention (CDC), one of the top ten leading causes of death in the United States is Alzheimer’s disease. There are already upwards of six million Americans living with Alzheimer’s today, and that number is expected to more than double by 2050.

A Review of the DASH Diet for Weight Loss

Hypertension, otherwise known as high blood pressure, is a surprisingly common affliction in the United States. Almost 50% of adult Americans have hypertension, which is defined as a systolic blood pressure of greater than 130 mmHg. It’s also a potentially serious medical condition that is linked with numerous negative health outcome.

A Review of the Mediterranean Diet  

Most people probably start a diet with a specific time frame in mind: I want to lose X number of pounds in Y number of weeks. And so they go about picking a diet plan or weight loss program to help them achieve that goal, with the intention that they’ll abandon the diet once they […]

1 2 3 13

Come Find Yourself at True You

Freedom is Waiting
© 
2023
 True You Weight Loss | All rights reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram