Category: Health

Hiatal Hernia and Weight Loss 

Having a hiatal hernia is a somewhat common occurrence in the United States, with about 20% of the population affected at some point in their lives. It is a much more common occurrence in people over the age of 50, though, and it can unfortunately cause some painful and uncomfortable symptoms. For those with severe […]

What Is Food Noise and How Do You Stop It? 

Food is undoubtedly an essential part of our lives, providing nourishment, pleasure, and even sometimes a reason for connecting with others. But for some people (or perhaps everyone at some point in life), food can become an all-consuming mental preoccupation. From meticulously planning every meal to counting calories with unwavering precision, an excessive focus on […]

How Does Obesity Affect College Students?  

The transition to college is a pivotal moment in the lives of young adults, marked by newfound independence, exciting opportunities, and countless lifestyle changes. This whirlwind of changes can be hard to manage for some young people, though, and the consequences are often surprising. One such phenomenon—sometimes referred to colloquially as the “freshman fifteen”—is the […]

The Importance of Nutrition Education Programs in Schools   

According to the Centers for Disease Control and Prevention (CDC), the proportion of adolescents who are dealing with obesity has tripled since the 1970s. Based on data from 2017-2018, the CDC estimates that over 20% of young people from ages 6-19 are considered obese or severely obese and an additional 16% are considered overweight. With […]

How to Help Your Spouse: Romantic Relationships and Weight Loss

The most recent National Health and Nutrition Examination Survey indicates that over 70% of Americans are either overweight or obese (equivalent to a BMI ≥ 25). Yet even though many people attempt to lose weight through various diet and exercise plans, their weight loss efforts often end in vain. Weight loss programs are often discussed […]

Understanding Body Dysmorphic Disorder

If you’ve ever looked at yourself in the mirror and didn’t like what you saw, you’re not alone. Everyone has something about themselves they wish they could change, but for some people this can become an obsession that threatens their mental health and overall wellbeing. This obsession with one’s body image can be severe enough […]

What to Know About Weight Loss Support Groups

A weight loss journey is a very personal experience that can look significantly different from person to person. Finding your own path and configuring a weight loss program that works for you is an important part of that journey. Yet all of the customization can also make it a somewhat lonely experience that can feel […]

Healthy Habits for a Sustainable Weight Loss Journey  

Everyone wants to be thinner. In fact, according to a Gallup poll from last year, more than half (55%) of American adults are trying to lose weight at any given time. This desire to shed extra pounds has created a multibillion dollar industry of fad diets, supplements, exercise equipment, and workout programs that promise results […]

What Are the Best Foods For Gut Health and Weight Loss?   

For so many people, weight loss is a goal that remains elusive, even after trying countless fad diets and exercise programs. As researchers continue to study the science behind body weight changes, however, other factors have emerged that may play a significant role in how to actually lose weight. In the last few decades, new […]

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