What To Know Before Beginning (Or Quitting) Weight Loss Medications
Oprah Winfrey is well known for her lifelong struggles with weight. Recently, she hosted a prime-time special called “Shame, Blame and the Weight Loss Revolution,” in which she discussed her recent use of one of the popular weight loss medications and how it helped her achieve a healthier weight. Oprah’s weight loss special comes at […]
Hiatal Hernia and Weight Loss
Having a hiatal hernia is a somewhat common occurrence in the United States, with about 20% of the population affected at some point in their lives. It is a much more common occurrence in people over the age of 50, though, and it can unfortunately cause some painful and uncomfortable symptoms. For those with severe […]
What Is Food Noise and How Do You Stop It?
Food is undoubtedly an essential part of our lives, providing nourishment, pleasure, and even sometimes a reason for connecting with others. But for some people (or perhaps everyone at some point in life), food can become an all-consuming mental preoccupation. From meticulously planning every meal to counting calories with unwavering precision, an excessive focus on […]
How Does Obesity Affect College Students?
The transition to college is a pivotal moment in the lives of young adults, marked by newfound independence, exciting opportunities, and countless lifestyle changes. This whirlwind of changes can be hard to manage for some young people, though, and the consequences are often surprising. One such phenomenon—sometimes referred to colloquially as the “freshman fifteen”—is the […]
Unveiling the Truth: Is Berberine Really “Nature’s Ozempic?”
What is Berberine? Berberine is an herbal compound found in various plants’ roots, stems, and bark, including barberry, tree turmeric, yellowroot, goldenseal, and Oregon grape. It has been used for generations in Chinese Herbal Medicine but has only recently gained attention, primarily driven by social media, for its purported health benefits. Advocates of berberine use […]
The Importance of Nutrition Education Programs in Schools
According to the Centers for Disease Control and Prevention (CDC), the proportion of adolescents who are dealing with obesity has tripled since the 1970s. Based on data from 2017-2018, the CDC estimates that over 20% of young people from ages 6-19 are considered obese or severely obese and an additional 16% are considered overweight. With […]
