A Happy Meal from McDonald’s is an institution in the lives of many kids in America. As we grow up, though, greasy cheeseburgers, fried chicken, and french fries are not so happy anymore. No matter how good it may taste, fast food can do a number on our waistlines. There are no two ways about […]
Losing weight can be hard, and billions of dollars are spent every year by Americans trying to shed unwanted pounds. Fad diets, expensive exercise equipment, and unused gym memberships are just some of the tools people use to try to lose weight, but they’re usually ineffective and often demoralizing. When the traditional methods don’t work, […]
The time has come to stop kidding yourself. That extra weight has been piling on for a while, and it isn’t going away on its own. Even if you are the kind of guy who would willingly take down kale and beet salads instead of a steak, you can still find yourself trotting around a […]
Every January, people from all walks of life start the new year with a long list of resolutions that they feel passionate about achieving. Unfortunately, more often than not, those grand ambitions don’t translate to the kind of life change we have in mind. Of course one of the most popular New Year’s resolutions involves […]
Weight gain is not typically something that sneaks up on you overnight. It takes time to build up excess body weight. Cancer, on the other hand, can seemingly come at you out of the blue. What might seem like an innocuous health issue can suddenly stop you in your tracks when your doctor says, “You’ve […]
Heart attacks and strokes can seem like sudden and unexpected events. In the moments after a stroke or heart attack, every second counts to save your life, let alone keep your heart, brain, and other organs from suffering damage. Though it takes seconds for things to go wrong, the lead up to heart disease usually […]
For most people, a weight loss program represents an ongoing process that may take months or even years before success can be truly felt (if ever). Even after spending countless hours on treadmills or lifting weights and diligently preparing healthy food, noticeable results may still be far off and seemingly out of reach. At True […]
If you’ve ever looked into bariatric surgery procedures, you know there are a number of different options to choose from. It can be difficult to know which might be best for you, particularly if it comes after repeatedly struggling to find success with traditional weight loss methods like diet and exercise. You might be fed […]
Losing weight is never easy, especially when relying on cutting calories or adding exercise into your weekly routine. While healthy eating and exercise are important for overall health as well as trimming down, it can be difficult to actually achieve the kind of weight loss outcome you’ve really been hoping for. This is because these […]
