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About True You

True You Weight Loss was founded by physicians specifically to serve people just like you. We don’t recommend internet-sensation diets or military-grade workouts. True You provides safe, effective, non-surgical, outpatient weight loss procedures that deliver surgical-level outcomes allowing you to fully experience life again. Several members of our team consistently contribute articles on nutrition and advancement in weight loss to help you shape the habits needed to live the life you want.
Tirzepatide: A Miracle Treatment for Obesity?

Tirzepatide, currently known by the brand name Mounjaro, is the newest injectable medication for the treatment of diabetes and obesity. It joins a rapidly advancing class of obesity medications that target specific hormonal receptors in the body. These medications are revolutionizing the medical treatment of obesity, as they are hands down more effective than older […]

Why Does Congestive Heart Failure Cause Weight Gain?

The human body is incredibly complex, and doctors are constantly discovering new ways that different organs and body systems and genetic differences are connected and interdependent. Weight gain, for instance, is a function of metabolism and how the food we eat is either converted to energy or stored as fat. Yet the story is clearly […]

Everything You Need to Know About Antioxidants

Nutritional science—the study of how nutrients affect the maintenance and growth of the body—is a relatively new discipline in the sciences. Prior to the last 40-50 years, it mainly focused on the effects of the deficiency of certain vitamins and how macronutrients like fats and carbohydrates impacted weight and energy. As more research has been […]

How Does Polycystic Ovary Syndrome Cause Weight Gain? 

We tend to think of gaining weight as primarily an issue related to diet and exercise, and for the most part that is true; if you eat more calories than you burn through normal bodily functions and physical activity, you’ll gain weight. Yet there are other factors that are often at work that can affect […]

Can Constipation Cause Weight Gain?

Constipation is a common gastrointestinal problem that affects virtually every person at some point in their life. While not typically a very serious condition, there’s no doubt that constipation can be unpleasant and cause disruptions to a person’s normal quality of life. What many people don’t realize is that constipation by its very nature can […]

Cushing’s Syndrome and Weight Gain

Unexplained weight gain is an unwelcome development for almost anyone; indeed, apart from body builders and certain other types of athletes, few people actually want to gain weight. Yet, to medical professionals, true unexplained weight gain is not the same thing as weight gained because a person is unexpectedly in a calorie surplus. As much […]

Top Summer Recipes from True You Weight Loss

If you’re looking for healthy, summery, True You Weight Loss-approved recipes, you’ve come to the right place. True You Weight Loss registered dietitian and health coach Lori Gooch has compiled these flavorful recipes just for you. Summer Kabobs Serves 4 Ingredients: 2.5 lbs. boneless skinless chicken breasts cut into 1” cubes 1/2 tsp salt (or […]

Why Swimsuit Season Doesn’t Have to be Your Primary Weight Loss Motivator

Swimsuits come in all shapes, sizes, colors, and patterns, but you may dread having to wear one. Excess weight and body image often play a major role. However, when summer arrives, no one wants to miss out on fun times at the beach, pool, or lake. You can use this as a source of motivation […]

Understanding Fluid Retention

When you think of the human body, you think of solid material like bones, skin, and muscle. Surprisingly, though, the body is composed mostly of water. In fact, when we’re infants, our bodies are around 75% water; by the time we become adults, that equalizes out to around 50-60% water. And because of this high […]

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