If looking in the mirror and seeing evidence of a few more pounds than you like makes you stressed, you are not alone. Being stressed about unexpected weight gain is easy enough to understand. What many people fail to realize is those extra pounds could be coming from stress itself. Can Stress Cause You to […]
After many years of helping patients lose weight, True You Weight Loss bariatric and weight loss dietitian Laura Sebring, MS, RD, LDN, has a really good idea of what works—and what doesn’t. While every patient is different, and customized nutrition plans are critical for long-term success, she gives her patients similar advice when it comes […]
Running seems so simple; aren’t humans built to do this anyway? How hard can it be? For something we all did as kids without thinking about it, picking up running as a regular pastime later in life can be surprisingly difficult. If you have reached the middle of life, or find yourself needing to lose […]
You did your best. You put as much time into exercising as you could, but you still aren’t losing the pounds you hoped. Before you give up on weight loss entirely and say goodbye forever to the man you used to be, it might be time to try the one thing you don’t want to […]
The time has come to stop kidding yourself. That extra weight has been piling on for a while, and it isn’t going away on its own. Even if you are the kind of guy who would willingly take down kale and beet salads instead of a steak, you can still find yourself trotting around a […]
Some things happen slowly in life, and as the years pass, changes can sneak up on you when you are not looking. This is definitely the case with weight gain. In your 20s, it may not matter if you have another beer or eat some tempting but unhealthy fast food now and again. Add on […]
It can seem like there aren’t many easy wins in life. This is particularly true of losing weight. If you are like many Americans, you have probably contemplated starting many an exercise routine but given up. This might have been due to the challenge of getting a gym membership, finding people to work out with, […]
For many Americans, snacking is an activity that transcends tiding oneself over until the next meal. We snack while at work, while watching TV, at parties, during the holidays, and endless other occasions. Moreover, the variety of snack foods we indulge on is just as diverse: chips, cookies, crackers, pretzels, candy ... the list of […]
