Losing weight can be a frustrating process. Even if you are doing your best to eat right and exercise regularly, there may still be some persistent fat deposits that just won’t go away.  Some people consider liposuction to get rid of those last few pounds, but going under the knife has its own risks. Cool […]

There are plenty of superfoods out there, but probably none of them have a more polarizing reputation than kale. Incredibly nutritious, this leafy vegetable also has a stigma of being the bitter end to a life of tasty food when you finally go on a diet.  Sitting down to a bowl of raw kale may […]

If you are trying to get healthy, it is easy to get caught up in fad diets focused on changing one element of your diet such as cutting carbohydrates or loading up on antioxidants. While there can be benefits to lowering your carb intake for most Americans, you will typically have to do more than […]

It is not without some irony that the food many people eat in the United States is called the Standard American Diet, or “SAD.” With obesity rates going up every year, more and more people are finding that the foods we are used to eating may not be as healthy for us as we think.  […]

For the first time since 2014, the Food and Drug Administration (FDA) has approved a new drug treatment for chronic weight management. The drug, called Wegovy (generic: semaglutide), was initially prescribed for the treatment of type 2 diabetes, but researchers have found that it also can be helpful for people with a high BMI who […]

Endobariatric weight loss procedures can be completely life-altering—offering patients rapid, long-term weight loss that can lead to a fuller, healthier life. Yet, like any weight loss procedure, patients will have to navigate a series of changes that can be overwhelming if you don’t know what to expect. Guidelines To Eating After Endobariatric Surgery Former bariatric […]

It is well known that being overweight can put you at higher risk of conditions such as heart disease and hypertension, but these high-profile conditions are just the tip of the iceberg. Many other conditions can arise as a result of, or be worsened by, being overweight.  Though it doesn’t get the same attention as […]

So, you decided to get serious about your health, and have been keeping to a strict diet. All that healthy eating is starting to show benefits, but as time goes on, you are starting to get a craving for carbs that just won’t quit. Is it ok to add in a cheat day without undoing […]

While the twists and turns of life can be unexpected and challenging, sometimes they take us right where we were need to be. Nothing could be truer for Laura Sebring, MS, RD, LDN, bariatric and weight loss dietitian and nutritionist at True You Weight Loss. Her very own weight loss journey, after a vertical sleeve […]