Imagine suddenly being unable to breathe. Your airway is closed off. You can feel pain start to rise in your lungs. Soon it feels like your whole body is screaming for air. You start to panic and feel your body begin to fight for oxygen. As horrific as this sounds, if you are overweight and […]
It can seem like there aren’t many easy wins in life. This is particularly true of losing weight. If you are like many Americans, you have probably contemplated starting many an exercise routine but given up. This might have been due to the challenge of getting a gym membership, finding people to work out with, […]
Look around on social media, or in the advertisements in any magazine, and there is intense pressure to be as thin as possible. Despite this pressure, people in the United States are increasingly overweight with every passing year. It is no surprise that the images we see every day aren’t always real, but this leaves […]
For so many Americans, being “on a diet” is the only way they know to lose body weight. Even if paired with a rigorous exercise plan, weight loss diets are the go-to solution they hope will bring them freedom from overweight or obesity. Over the last several decades, a stunning variety of diet plans have […]
Prior to the last few decades, Americans were blissfully unaware of the impact of added sugar on their health. It wasn’t until the 1970s that nutritionists (and creators of low-carb diets like Dr. Robert Atkins) began to alert the public to the potential dangers of high sugar consumption, but it didn’t permeate the public’s consciousness […]
For most people, a weight loss program represents an ongoing process that may take months or even years before success can be truly felt (if ever). Even after spending countless hours on treadmills or lifting weights and diligently preparing healthy food, noticeable results may still be far off and seemingly out of reach. At True […]
Some people think of dieting as an act of willpower, but if you have undergone gastric bypass surgery, there is a hard limit to the amount you can eat at any one time. After surgery, your new stomach can only hold a tiny amount of food. Maintaining a healthy diet after a gastric bypass surgery […]
The widespread and growing motivation for Americans to lose weight has spawned an entire industry of weight loss programs, products, services, special diets, and niche exercise regimens that all claim to be an easy and efficient path to conquering obesity. As most people know from experience, though, most of them don’t work, and some of […]
As obesity and overweight continue to be among the greatest health challenges faced in the United States today, the appetite for fad diets has grown steadily. In fact, the weight loss industry has been valued at over $70 billion annually, and experts expect it to continue growing (the downturn this year is almost exclusively explained […]
