Weddings are usually a time of joy and celebration, but they can just as easily be a source of stress for both the bride-to-be and groom as well as bridesmaids and groomsmen. Even aside from the elaborate planning that goes into the special day, the pressure to look good and fit into a wedding dress or a tux is a familiar predicament. Some people look to last-minute crash diets to get them across the finish line, but this kind of approach is often unhealthy and usually doesn’t work very well anyway. Fortunately, though, there are a number of techniques that can help you lose weight in a sustainable way that works for the wedding day and beyond.
Wedding planning is not for the faint of heart; between the venue, the decor, the wedding cake, and the invitations to friends and family members, there are countless details that go into a wedding. As the big day approaches, many brides and grooms also feel pressure to look their best in front of a room full of people and in wedding photos. This kind of pressure naturally includes perceptions about body weight and appearing thin and healthy. So in addition to everything else the new bride and groom are thinking about, they’re also often convincing themselves to go on a “wedding diet.”
The problem with wedding diet plans, though, is that they tend to become lose-weight-fast schemes that are based on fad diets. These sorts of diets often revolve around extreme but temporary lifestyle changes that put additional pressure to be perfect in the lead-up to the wedding day. This pressure may manifest as a really restrictive meal plan or a blitz of regular exercise that you would never be able to maintain apart from the specific wedding day motivation. At the end of the day, it means adding unrealistic weight loss goals to an already pressure-filled time of life.
A weight loss journey is hard under any circumstances, but it can be even harder when preparing for a wedding. Being able to achieve your goal weight is going to greatly depend on your starting weight, how much you want to lose, and how much time until the wedding day. If you’re trying to lose 30 pounds in two weeks, for instance, you’re not going to have much success. And even if you could lose a lot in a short time, there are some real health concerns that make it an unwise choice.
In an ideal world, a weight loss plan would involve making a series of healthy lifestyle changes over time. Setting a goal based on a wedding date is possible, but there’s a high probability of losing some weight for the big day and then gaining it all back (and sometimes more) in the weeks and months that follow. Nevertheless, while a short-term weight management program wouldn’t be recommended by most doctors or registered dietitians, there are some known tips for how to get moving towards a healthy weight in relatively short order:
It is of course totally normal to want to lose weight for your wedding day; it’s a key moment in your personal history, and everyone wants to look their best. The tricky part is finding a way to lose weight so it stays off long after the last slice of wedding cake is eaten. At True You Weight Loss, we are dedicated to helping people from all walks of life find the freedom they’ve been looking for. Whether you have a wedding coming up or not, we are here to help you find lasting success on your weight loss journey. To learn more about our cutting edge, non-surgical weight loss solutions, please contact us today to request a consultation. Freedom is waiting!
Dr. Christopher McGowan, MD, a leader in endobariatrics, specializes in non-surgical obesity treatments and is triple-board-certified in Internal Medicine, Gastroenterology, and Obesity Medicine. Renowned for pioneering endoscopic sleeve gastroplasty (ESG) with over 2,000 procedures, his global influence and research contributions define him as a top expert.