“It was like a yo-yo. When I was younger, I would go through periods of being really sedentary and gaining weight. Then I would start running and playing tennis again, and the weight easily came off,” explained Jay. “But as I got older, that became harder and harder and harder.”
Jay had been fairly athletic throughout his youth and early adulthood, enjoying snowboarding and tennis, however, age and more responsibilities in his career started to take their toll. Long, sedentary hours in front of the computer made time for exercise almost impossible, and Jay turned to food for stress relief. Before he knew it, Jay was up to 350 pounds.