Living Her Best Life After ESG
Today, Brandi has returned full-force to her lifestyle and Peloton workout routine. She uses the platform 60 to 90 minutes daily, five to six days per week, with Boot Camp being her favorite. She is typically up and exercising by 4:20 in the morning (6am on weekends, if necessary) so she can ensure she will have that time for herself to “get it done” before work and family responsibilities set in for the day. Her commitment is inspiring.
“I want people to know that it’s okay to admit that you need help with your weight loss goals,” stressed Brandi. “ESG or any weight loss procedure is not an easy way out. I am working incredibly hard. You just have to follow the plan and do the work, and you too can find success. With exercise, you can start slowly and work up to a level that is best for you.”
Brandi has also found a source of strength and support in an online community of fellow True You patients and others who have experienced ESG. Brandi explains, “I love this community and that the word is spreading about ESG. It’s so nice to communicate with and encourage others about this life-changing procedure and journey.”
Today, Brandi feels like a totally different person. Her high blood pressure is gone, and she has discontinued all medication for the condition. She moves more easily and feels no pain when working out or running after her kids. The exhaustion she once felt walking up a flight of stairs is a distant memory.
“Feeling great and looking good is so rewarding,” said Brandi. “I feel strong, and I’m confident when I get dressed now. I’ve been successful beyond my wildest dreams and have really shocked myself with what I have been able to achieve over this past year. Now, I truly feel like I am the best version of myself. My body can do things today that I never thought were possible.”
Sharing Success with Family, Friends, and Her Online Community
Brandi’s family is proud of her success, too. Her journey is demonstrating to her children the value of healthy choices and hard work. Her weight loss has even had an impact on her husband, who has lost 50 pounds while supporting her every step of the way. With her newfound body and attitude, Brandi plans to continue with her active lifestyle and just enjoy each and every day.
When asked about her secrets to success with ESG, Brandi is always happy to share. In addition to following closely the plan set forth by True You, she says it is helpful to embrace the mindset that no foods are off-limits and that this is not “a diet.” However, nutrition guidelines are key and learning portion control is critical. Additionally, Brandi stresses the importance of regular exercise, setting attainable goals, maintaining a positive and grateful attitude, choosing a committed accountability partner, and understanding that every day is a new day.
“Take it one day at a time, and if one day doesn’t go so well, just try again tomorrow,” said Brandi. “In the words of my favorite Peloton instructor, ‘You don’t have to do this, you GET to do this.’ If you have the means and support to go on this journey, embrace it and remember it is up to YOU. Commit to doing the work, and you will achieve the goals you set for yourself.”
Brandi also credits her success in part to the ongoing support she gets from her True You family. “I absolutely love Dr. McGowan and the True You team, and Laura’s nutrition support has been invaluable. From my initial contact to my consult with Dr. McGowan, I knew this choice was going to be right for me,” explained Brandi. “For anyone considering ESG, know that this team will literally guide you through the process and give you everything you need to succeed. Now, I’m excited about this opportunity to share my story, uplift and encourage others, and spread the word about ESG and True You.”
