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The American diet has been changing over the decades, and by all measures it hasn’t been for the better. According to the United States Department of Agriculture (USDA), Americans are eating over 20% more calories today than they were in 1970. A significant portion...

In June 2021, the Food & Drug Administration approved Wegovy (generic name: Semaglutide) for chronic weight management—making it the most effective medication of its kind to hit the market in decades. Administered using a simple pen that injects the medication underneath the skin, Wegovy...

A weight loss journey can sometimes be a challenging experience full of day-to-day ups and downs that make it difficult to stick with. Choosing the right meal plan and finding time to add an exercise routine into a busy daily life are hard work...

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