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Drinks That Help You Lose Weight

So, you have your eyes set on a new weight loss goal. You have looked at an exercise plan and have begun thinking about changes to your diet to start losing weight. The question is, how are you going to start your day?  It turns out there is a lot to gain, or lose as […]

Erythritol: Benefits and Risks

You can’t pay much attention to your health in the United States and escape the consistent calls to cut sugar from your diet. It seems sugar is taking a beating these days as new studies link sugar intake to a host of medical issues.  Avoiding sugar is not as easy as you might think. Sugar […]

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