Category: Weight Loss

From warding off vampires, to purportedly helping prevent the common cold, garlic has been touted as a miracle cure in mythology and medicinal traditions. While most of us are probably not worried about vampires, garlic can still prove useful in warding off very real...

There are plenty of superfoods out there, but probably none of them have a more polarizing reputation than kale. Incredibly nutritious, this leafy vegetable also has a stigma of being the bitter end to a life of tasty food when you finally go on...

If you are trying to get healthy, it is easy to get caught up in fad diets focused on changing one element of your diet such as cutting carbohydrates or loading up on antioxidants. While there can be benefits to lowering your carb intake...

It is not without some irony that the food many people eat in the United States is called the Standard American Diet, or “SAD.” With obesity rates going up every year, more and more people are finding that the foods we are used to...

Endobariatric weight loss procedures can be completely life-altering—offering patients rapid, long-term weight loss that can lead to a fuller, healthier life. Yet, like any weight loss procedure, patients will have to navigate a series of changes that can be overwhelming if you don’t know...

So, you decided to get serious about your health, and have been keeping to a strict diet. All that healthy eating is starting to show benefits, but as time goes on, you are starting to get a craving for carbs that just won’t quit....