Category: Health

Until the last few decades, weight lifting was associated primarily with male bodybuilders or professional athletes. Since then, there has been significant research into the benefits of lifting weights and building lean muscle. And even though it was once a male-dominated area of exercise,...

Over the last few decades, ongoing research has helped doctors more fully understand the complex relationship between obesity and a number of negative health outcomes. One of the ways the international medical community has tried to clarify this link is by establishing the criteria...

Of all the dubious claims and suspect wonder drugs on the market, there is probably no segment more fraught with suspicious claims than diet pills. When faced with the prospect of the hard work it takes to change your diet and lifestyle, many people...

Beginning a weight loss journey can be a daunting task for many people. In addition to the basic commitment to change that is inherently required, developing a weight loss plan involves a lot of modifications to one’s diet and physical activity level. Yet while...