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Over the past few decades, a pair of seemingly paradoxical trends have emerged: the number of people who are overweight or obese has risen at the same time as the number of people trying to lose weight. According to the Centers for Disease Control...

According to the World Health Organization (WHO), the worldwide prevalence of overweight and obesity has nearly tripled since 1975. One of the results of this drastic increase is a marked rise in health conditions like cardiovascular disease, type 2 diabetes, and some forms of...

Over the last few years, the COVID-19 pandemic caused a lot of changes in the way people live and work. Yet regardless of whether you now work from home or still have to commute, you’re likely just as busy as ever. Being busy also...

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