For the last few decades, it seems like our hopes for, and the reality of, American waistlines have been heading in opposite directions. As society puts on the pressure to get thinner and thinner, the problem of obesity in America has turned into an epidemic. People have been looking for answers to why so many […]

Losing weight is never easy, especially when relying on cutting calories or adding exercise into your weekly routine. While healthy eating and exercise are important for overall health as well as trimming down, it can be difficult to actually achieve the kind of weight loss outcome you’ve really been hoping for. This is because these […]

If you’re like most Americans, you’ve tried multiple times to lose weight over the years, but you haven’t been able to get the body you really want. Even with focused discipline, a restricted diet, and exercising religiously, the results often never come. Some people in this situation have opted for bariatric surgery, but that can […]

It is worth being skeptical of any food or additive promising amazing results. Can it be true that zero-calorie sweeteners are actually healthy for you? Is it even possible to still eat sweets and lose weight? One sugar substitute making bold claims is a product called Truvia. Billed as a zero-calorie natural sweetener, this relatively […]

So, you have your eyes set on a new weight loss goal. You have looked at an exercise plan and have begun thinking about changes to your diet to start losing weight. The question is, how are you going to start your day?  It turns out there is a lot to gain, or lose as […]

You can’t pay much attention to your health in the United States and escape the consistent calls to cut sugar from your diet. It seems sugar is taking a beating these days as new studies link sugar intake to a host of medical issues.  Avoiding sugar is not as easy as you might think. Sugar […]