Our Blog
Empowering Your Weight Management Journey
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.
Learn more about Endoscopic Sleeve Gastroplasty (ESG)
Endoscopic sleeve gastroplasty (also known as ESG) is an innovative, non-surgical weight loss procedure that can help you lose up to 20% of your body weight. It’s a safe and highly-effective option that rivals traditional bariatric surgery – offering comparable weight loss results without surgery. The endoscopic sleeve gastroplasty procedure reduces the size of your stomach by 70% to 80%, which limits how much you can eat, restricts your calorie intake, and helps you feel full for longer – all resulting in rapid, sustainable weight loss.
A Review of Intermittent Fasting for Weight Loss
Over the past few decades, a pair of seemingly paradoxical trends have emerged: the number of people who are overweight or obese has risen at the same time as the number of people trying to lose weight. According to the Centers for Disease Control and Prevention, the decade from 2007-2017 saw obesity rates in the United States rise from 34% to 42% of the population.
Tips for Getting Past a Weight Loss Plateau
A weight loss journey can sometimes be a challenging experience full of day-to-day ups and downs that make it difficult to stick with. Choosing the right meal plan and finding
What Can I Do About Loose Skin After Weight Loss?
Obesity affects millions of people every year, and Americans spend billions of dollars on health foods, supplements, exercise equipment, and gym memberships to try to lose weight. Some people manage
What Are the Risks of Gastric Bypass Surgery?
During the 20-year period from 2000 to 2020, the rate of obesity in the United States increased from 30.5% to 41.9%; this is a higher proportion of population than any
ESG Offers Safe Weight Loss for Patients with Class III Obesity
Patients lost and maintained more than 20 percent of total body weight after three years, with clinical improvement in metabolic comorbidities Endoscopic sleeve gastroplasty (ESG) is an effective, long-term weight
The Effects of Phentermine on Weight Loss
Most weight loss plans involve a revised diet and an increase in one’s daily physical activity in order to create a fat-burning calorie deficit. The unfortunate truth is, though, that
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