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Empowering Your Weight Loss Journey
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
How Can I Train Myself to Eat Less?
Overeating is an all-too-common problem in the United States and around the world. In fact, the World Obesity Federation recently predicted that over half of the world’s population (more than
Everything You Need to Know About Weight Loss Patches
The weight loss industry is well known for promoting endless weight loss products and systems that promise easy or rapid weight loss. From fad diets to expensive exercise equipment, there
The Unexpected Results of Fat Shaming
If someone tells you, “Don’t think about a blue unicorn,” what is the first thing that comes to mind? Likely as not, it will be a strangely colored mythical creature.
Move it Along: Fiber For Weight Loss
When you are trying to lose weight, it can feel like you have to pay attention to everything you eat. For all the attention paid to dietary fat, cholesterol, and
A Review of the MIND Diet for Weight Loss
According to the Centers for Disease Control and Prevention (CDC), one of the top ten leading causes of death in the United States is Alzheimer’s disease. There are already upwards of six million Americans living with Alzheimer’s today, and that number is expected to more than double by 2050.
A Review of the Keto Diet
People decide to lose weight for many reasons. For some, it’s about looking thinner or fitting some perceived societal standards of health and beauty. For others, it’s about becoming more
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