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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

A Review of the Mediterranean Diet
Most people probably start a diet with a specific time frame in mind: I want to lose X number of pounds in Y number of weeks. And so they go

High-Protein Vegetables You Should Know About
You’ve undoubtedly heard the idea that protein is an important part of your diet, but what amount of protein is necessary each day? The answer depends on your age and

What Are the Signs of a Food Addiction?
At nearly 42% of the adult population, the rate of obesity in the United States is at an all-time high. In addition to the stigma related to the physical appearance
Potential Complications from Gastric Sleeve Surgery
After a lull following the COVID-19 pandemic, the use of bariatric surgery as a treatment for morbid obesity is on the rise again in the United States. And while mainstay
A Review of the Keto Diet
People decide to lose weight for many reasons. For some, it’s about looking thinner or fitting some perceived societal standards of health and beauty. For others, it’s about becoming more
When PCOS Affects Weight and Fertility, Lifestyle Changes Can Help
If a woman is experiencing problems with her hormones, polycystic ovary syndrome (PCOS) could be the diagnosis. With PCOS, the ovaries produce an abnormal amount of androgens, sex hormones that