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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.
Are You Eating Ultra-Processed Foods?
Ever since the Industrial Revolution prompted dramatic changes in how food is produced, there has been a shift toward making products that are easier to package, longer-lasting, and convenient to
Heart-Healthy Foods that Lower Cholesterol
Heart disease has been the leading cause of death in the United States since 1950, and in 2021 it claimed the lives of nearly 700,000 Americans. According to the American
Bodyweight Exercises You Can Do Anywhere
Even though most people would agree that strength training probably has some value for health, the practice is usually associated with bodybuilders and fitness fanatics in an off-putting or maybe
A Review of Intermittent Fasting for Weight Loss
Over the past few decades, a pair of seemingly paradoxical trends have emerged: the number of people who are overweight or obese has risen at the same time as the number of people trying to lose weight. According to the Centers for Disease Control and Prevention, the decade from 2007-2017 saw obesity rates in the United States rise from 34% to 42% of the population.
The Link Between Obesity and Osteoarthritis
According to the World Health Organization (WHO), the worldwide prevalence of overweight and obesity has nearly tripled since 1975. One of the results of this drastic increase is a marked
Too Busy for the Gym? Try These Desk Exercises
Over the last few years, the COVID-19 pandemic caused a lot of changes in the way people live and work. Yet regardless of whether you now work from home or
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