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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

Should I Worry About Empty Calories?
The American diet has been changing over the decades, and by all measures it hasn’t been for the better. According to the United States Department of Agriculture (USDA), Americans are

The Latest on Wegovy (Semaglutide): Is the Shortage Almost Over?
In June 2021, the Food & Drug Administration approved Wegovy (generic name: Semaglutide) for chronic weight management—making it the most effective medication of its kind to hit the market in

Tips for Getting Past a Weight Loss Plateau
A weight loss journey can sometimes be a challenging experience full of day-to-day ups and downs that make it difficult to stick with. Choosing the right meal plan and finding
Can Antidepressants Like Paxil Cause Weight Gain?
It is estimated that nearly 5% of the adult population in the United States suffers from regular feelings of depression and over 8% of adults have had at least one
Does the GOLO Diet Work?
America has had an obesity problem for the last 40-50 years, and it doesn’t seem to be changing for the better. In September 2022, the Centers for Disease Control and
Is Weight Loss a Side Effect of Adderall?
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects millions of people each year in the United States. Though mainly seen in children between the ages of three and