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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

Can Weight Gain Lead to PCOS?
Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in women who are old enough to get pregnant. Each year, it affects nearly five million women, and

6 Common Causes for Daily Weight Fluctuations
Your bathroom scale can be friend or foe. When the pounds are coming off, you’re likely to feel excited and motivated to continue with your weight loss efforts. However, noticing
Does Pooping Lead to Weight Loss?
When weight loss becomes your mission, it’s easy to get fixated on statistics; how many pounds have I lost? What is my waist size? How many grams of protein were
Can Antidepressants Like Lexapro Cause Weight Gain?
For reasons that can only be speculated on, depression has been steadily increasing in the United States over the past few decades. According to the National Institutes of Health (NIH),
Weight Loss for Teens: Finding a Healthy Weight
Being a teenager has always been tough, but the pressure to be thin has perhaps never been greater. Indeed, even as rates of teen obesity have increased over the last
Unexplained Weight Gain: Can a Depo-Provera Shot Be the Reason?
If you track your weight regularly, you know how disconcerting it can be to look down at the scale and see a higher number than you were expecting. Indeed, unexplained