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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

Getting To Know Dr. Christopher McGowan
True You Weight Loss was founded by Dr. Christopher McGowan, one of the nation’s few physicians who is triple-board-certified in internal medicine, gastroenterology, and obesity medicine. He is a world-renowned

The Relationship Between Insomnia and Weight Gain
Even though there has been some evidence of decline in recent years, sales in the weight loss industry are still estimated to be around $50 billion a year. Decades of

Metabolic Syndrome and Weight Loss
Over the last few decades, ongoing research has helped doctors more fully understand the complex relationship between obesity and a number of negative health outcomes. One of the ways the
Slow Down: The Effects of Hypothyroidism
If you are stuck to your couch like glue, there may not be a lot of mystery about a bit of weight gain. But what could be the cause if
Diabetes Mellitus: Causes and Treatments
According to the CDC (Centers for Disease Control and Prevention), the prevalence of obesity in the United States has increased from 30.5% to 41.9% in the last 20 years. Moreover,
Unexplained Weight Gain … Explained
We all know what it feels like to realize the best plans we had for a new diet or exercise routine aren’t quite working out. What can be more surprising