Our Blog
Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

The Nutritional Benefits of Oat Milk
Cow’s milk is a familiar staple in many cultures around the world, but not everyone can actually digest it. In fact, about 65% of humans have some amount of lactose

The Health Effects of Abdominal Obesity
As we approach the new year, after a month-long onslaught of holiday feasting, many of us start to think about dieting again. For most people, it feels mostly like a

Planning to Lose: Weight Loss Meal Planning
“If you fail to plan, you are planning to fail” is a saying that can certainly be applied to losing weight. It is one thing to hope and wish that
Kept in the Dark: The Health Benefits of Chocolate
If your doctor were to put you on a diet to ward off high blood pressure, you may expect a life of broccoli and kale smoothies is heading your way.
Flat Chance: Losing Belly Fat Quickly
Having a few extra pounds around the middle is something that happens to many of us as we age. Almost as sure as it is that you might gain a
The Truth About Face Fat
Gaining weight is an unwelcome change for pretty much everyone, but it can look different from person to person. In men, excess fat typically builds up around the midsection, but