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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

That’s All Yolks: Whole Egg Nutrition
Of all the conflicting nutrition advice you can find, the swirl of confusion and conflicting advice over the years regarding eggs might take the cake. Since early research into the

Shake it Off: Ultrasonic Cavitation for Fat Loss
Anyone who has tried to get rid of stubborn fat deposits has probably wished there was a way to just melt the pounds away. It turns out that fat dissolving

Dieting and Insulin Resistance
According to the American Diabetes Association, over 10% of the population of the United States has some form of diabetes. Out of that nearly 35 million people, it is estimated
Nine Considerations for a Healthy Thanksgiving
A holiday that’s heavily focused on food may feel overwhelming for many—especially those who have recently undergone a weight loss procedure. If you’re feeling anxious about the upcoming holiday, here
Pop and Drop: Do Weight Loss Pills Really Work?
Of all the dubious claims and suspect wonder drugs on the market, there is probably no segment more fraught with suspicious claims than diet pills. When faced with the prospect
When Prescription Medication Hinders Your Weight Loss Progress
Medication is a welcome relief for a wide variety of physical and mental issues, but when your medication leads to weight gain, it can be frustrating and confusing. Trading one