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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

How Do We Know Endoscopic Sleeve Gastroplasty (ESG) Really Works?
Endoscopic sleeve gastroplasty, otherwise known as ESG, is the endobariatric, non-surgical alternative to weight loss surgery for many patients who aren’t interested in or eligible for bariatric surgery. Offering comparable

Get the Blues: The Nutritional Benefits of Blueberries
If you think of the word “superfood,” blueberries are the first food likely to come to mind. Packed with an absurd amount of nutrients and boasting a low glycemic index,

The Relationship Between Cholesterol and Weight
The quest to lose weight is a familiar one for most Americans, in large part because of the ever-expanding multibillion dollar weight loss industry. Through elaborate diets and expensive low
New Weight Loss Balloon Approved By The FDA
This week, the Food & Drug Administration approved Spatz3, the only adjustable gastric balloon system for weight loss. The Spatz3 balloon, which has been in use internationally for years, with
Fishy Diet Advice: The Health Benefits of Sardines
There are plenty of fishy nutritional claims out there, but how good is it for you to actually eat fish? Specifically, are sardines good for you? Some might think a
Weight Loss Surgery Options
If you’re like many other Americans, you’ve probably attempted to lose body weight on numerous occasions in the past. Any such attempt probably involved a traditional approach to weight management