Our Blog
Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.
The Unexpected Results of Fat Shaming
If someone tells you, “Don’t think about a blue unicorn,” what is the first thing that comes to mind? Likely as not, it will be a strangely colored mythical creature.
7 Creative Ways to Get More Fluids Every Day
Water, pure and simple, is an essential component to your health and the weight loss process. While many dieters become so focused on their nutrition, calories, and exercise, they can
Don’t Compare Yourself to Others When Analyzing Weight Loss Success
Weight loss is a very personal journey, and people will have different rates of success along the way. For that reason, it is important to stay focused on your own
Bariatric Surgery Comparison: Gastric Sleeve vs. Duodenal Switch
For decades now, the rate of obesity in the United States and around the world has continued to climb. According to the Centers for Disease Control and Prevention (CDC), a
7 Ways to Head off Hunger (and Prevent Overeating!)
Hunger can be a tricky thing. It can sneak up on you at the most inconvenient times or even convince you it’s time to eat when you’re really just bored
The Alarming Link Between Depression and Bariatric Surgery
If you have been struggling to lose weight, you might imagine the dramatic weight loss promised by traditional bariatric surgery would bring about a new, happy chapter in life free
AS FEATURED IN
