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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

Timing is Everything: How to Weigh Yourself Accurately
You probably wouldn’t trust the number on the scale if you hopped on while holding a giant sandwich in your hand. The same goes if you step on the scale

Worried Sick: Can Anxiety Cause Weight Gain?
It is one thing to worry about putting on a few extra pounds here and there. But what if worrying could be the very thing that is causing your weight

10 Food Journaling Tips For Maximum Weight Loss Success
When you are trying to lose weight, mindless snacking can hinder your goals. Most dietitians and nutritionists would agree that food tracking, or journaling, is a foolproof method to keep
Choosing the Right Breakfast for Weight Loss
It has often been said that “breakfast is the most important meal of the day.” Whether this is precisely true is a matter of some debate amongst nutrition experts and
Fight, Flight, or Fat? How Stress can Lead to Weight Gain
If looking in the mirror and seeing evidence of a few more pounds than you like makes you stressed, you are not alone. Being stressed about unexpected weight gain is
Weighing Your Options: Body Composition Measurement
You finally got a plan together to start losing weight. As you get started, and the first few pounds start coming off, you might start wondering how much fat you