Our Blog

Empowering Your Weight Management Journey

If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.

Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.

Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

large man on stairs
Obesity

Understanding Morbid Obesity

Since the 1980s, obesity has become an increasingly prevalent health concern in both the United States and around the world. In fact, the National Institutes of Health (NIH) has noted

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stevia bowl
Healthy Eating

Just How Safe is Stevia?

Nearly everyone has heard at some point that the average American eats too many calories. What is less well understood is exactly where these calories are coming from. Sugar is

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