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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

Stomaching the High Cost of Bariatric Surgery
They say you can’t put a price on good health. That may be true, but it is also true that hospitals and doctors still charge a hefty amount to perform

Understanding the Alternatives to Gastric Bypass
“Easier said than done” is a phrase that applies to many things in life. Losing weight is definitely in that category. If you have been carrying excess body weight, and

Gastric Banding vs. Gastric Sleeve: What’s the Difference?
If you’ve ever looked into bariatric surgery procedures, you know there are a number of different options to choose from. It can be difficult to know which might be best
Coconut Oil as a Health Food: Solid Science or Just Nuts?
In the pantheon of sanctified, near-magical healthy food, coconut oil has claimed a hallowed spot in recent years. With supposed benefits for everything from cholesterol levels to Alzheimer’s disease prevention,
A Guide to Gastric Bypass Surgery
If you are reading this article, there is a chance you or someone you know is overweight. In fact, as harsh as it may sound, you may have heard the
Refined and Complex Carbs: How to Make the Right Choice
Over the last several years, there has been what seems like a crusade against carbs. You could be forgiven for thinking that carbohydrates, an essential, and nearly unavoidable part of