Our Blog

Empowering Your Weight Management Journey

If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.

Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.

Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

feet on scale
Endoscopic Sleeve Gastroplasy

Bariatric Surgery Risks and Benefits

The prevalence of severe obesity has essentially doubled over the past 20 years, and that has also meant an increase in a number of serious, obesity-related medical conditions. In light

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Healthy Eating

A Review of the Ornish Diet 

Be it aesthetic concerns or questions of long-term overall health, Americans seem to always be on the lookout for the next new diet plan. This is partially driven by social media and the ongoing stigma of being overweight, but it is also driven by the very real epidemic of obesity in the United States.

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