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Empowering Your Weight Management Journey
If you’ve been exploring non-surgical weight loss and weight management options, you’re not alone—and you’re in the right place. True You Weight Loss in Cary, NC, is dedicated to helping people across North Carolina, Virginia, South Carolina, Georgia, and beyond find solutions that actually work.
Our blog is here to be your go-to resource for understanding the latest in weight loss treatments, from endoscopic sleeve gastroplasty (ESG) to gastric balloons and metabolic health strategies. We break down the science, share real patient experiences, and provide expert-backed advice to help you make informed choices about your health.
Weight management isn’t one-size-fits-all, and you are more than just a number on the scale. Our goal is to empower you with knowledge, whether you’re looking for long-term lifestyle changes, exploring non-surgical weight loss procedures, or just trying to understand your options. With expert insights, practical tips, and inspiring success stories, True You Weight Loss’s blog is designed to give you the tools and confidence to take control of your weight management journey.

Reasons You’re Not Losing Weight After Bariatric Surgery
Severe obesity is unfortunately all too common in the United States, and the evidence suggests it’s still on the rise. Over the last few decades, it has become clear that

How Does Obesity Affect College Students?
The transition to college is a pivotal moment in the lives of young adults, marked by newfound independence, exciting opportunities, and countless lifestyle changes. This whirlwind of changes can be

What to Know About Endoscopic Procedures
The ability to see inside the body has been highly valued for as long as medicine has been practiced. In the past, this was challenging and often dangerous because the
A Review of the Pescatarian Diet
Dieting for most people is usually a way to either lose weight or avoid gaining weight. For others, though, a chosen diet is about living a healthier life or aligning one’s lifestyle choices with a set of core beliefs. A great example of a diet like this is the pescatarian diet, a unique and increasingly popular dietary pattern that offers a fusion of plant-based foods and seafood.
Is NASH Caused by Obesity?
As obesity continues to rise in the United States, more and more obesity-related conditions are similarly becoming more prevalent. Overwhelming evidence from recent decades—in the form of randomized controlled clinical
An Overview of Bariatric Surgery Options
With estimates that it affects nearly 42% of the population, it has become well known that the United States has an obesity problem. The traditional and popular methods of losing