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The Basics of a No-Added Sugar Diet

Not many of us would belly up to the kitchen counter and start our day by knocking back spoonfuls of raw sugar one after the other. In effect, though, that is what the average American does—to the tune of more than 22 teaspoons of added sugar every day.  Food labels tell the story of just […]

Dieting for Men: How to Build Lasting Weight Loss

You did your best. You put as much time into exercising as you could, but you still aren’t losing the pounds you hoped. Before you give up on weight loss entirely and say goodbye forever to the man you used to be, it might be time to try the one thing you don’t want to […]

What’s the Deal With Intermittent Fasting? Can I Drink Coffee?

Obesity in America has been on the rise in America since the 1990s, according to the Centers for Disease Control and Prevention (CDC). It is an epidemic that affects more than 90 million people and is responsible for a whole host of comorbidities, such as heart disease, high cholesterol, high blood pressure, cardiovascular problems, and […]

Working For It: How to Burn Fat Fast

The time has come to stop kidding yourself. That extra weight has been piling on for a while, and it isn’t going away on its own. Even if you are the kind of guy who would willingly take down kale and beet salads instead of a steak, you can still find yourself trotting around a […]

When You Aren’t What You Eat: Fats and the Keto Diet

If someone told you one of the fastest ways to lose fat was to eat more fat, you might think they were crazy. As surprising as it sounds, especially after years of nutritionists telling us to cut down on dietary fat, losing weight by eating lots of high-fat food is exactly what the ketogenic diet […]

Weight Loss that Works for Men

Some things happen slowly in life, and as the years pass, changes can sneak up on you when you are not looking. This is definitely the case with weight gain. In your 20s, it may not matter if you have another beer or eat some tempting but unhealthy fast food now and again. Add on […]

Comparing Weight Loss Procedures: ESG and ORBERA®

Every January, people from all walks of life start the new year with a long list of resolutions that they feel passionate about achieving. Unfortunately, more often than not, those grand ambitions don’t translate to the kind of life change we have in mind. Of course one of the most popular New Year’s resolutions involves […]

Medical Nutrition Therapy For Weight Loss

Losing weight is a significant challenge for most people, in large part because it requires making daily lifestyle changes. Even using state-of-the-art weight loss services like those offered by True You, sustained, significant weight loss is dependent on adopting a new diet with nutritious food choices and fewer calories. Unlike fad diets and severely restrictive […]

Insulin Levels and Weight Gain

It is no secret that being overweight is highly correlated with type 2 diabetes. Americans have gained weight as a country over the last century, and rates of diabetes have grown along with our expanding waistlines. Even if you don't know a lot about diabetes, you may be aware that people who are diabetic often […]

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