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For so many people, weight loss is a goal that remains elusive, even after trying countless fad diets and exercise programs. As researchers continue to study the science behind body weight changes, however, other factors have emerged that may play a significant role in...

Most people probably start a diet with a specific time frame in mind: I want to lose X number of pounds in Y number of weeks. And so they go about picking a diet plan or weight loss program to help them achieve that...

You’ve undoubtedly heard the idea that protein is an important part of your diet, but what amount of protein is necessary each day? The answer depends on your age and sex, but generally speaking (according to the USDA), women need 46 grams of protein...

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