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Most people probably start a diet with a specific time frame in mind: I want to lose X number of pounds in Y number of weeks. And so they go about picking a diet plan or weight loss program to help them achieve that...

You’ve undoubtedly heard the idea that protein is an important part of your diet, but what amount of protein is necessary each day? The answer depends on your age and sex, but generally speaking (according to the USDA), women need 46 grams of protein...

At nearly 42% of the adult population, the rate of obesity in the United States is at an all-time high. In addition to the stigma related to the physical appearance of carrying excess body fat, obesity is a driver of a variety of chronic...

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