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A weight loss journey is a very personal experience that can look significantly different from person to person. Finding your own path and configuring a weight loss program that works for you is an important part of that journey. Yet all of the customization...

Everyone wants to be thinner. In fact, according to a Gallup poll from last year, more than half (55%) of American adults are trying to lose weight at any given time. This desire to shed extra pounds has created a multibillion dollar industry of...

For so many people, weight loss is a goal that remains elusive, even after trying countless fad diets and exercise programs. As researchers continue to study the science behind body weight changes, however, other factors have emerged that may play a significant role in...

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