Diet and exercise are critical components of any weight loss journey, but fighting obesity takes more than lifestyle change. Bariatric surgery and obesity medications are both highly effective treatment options, but they come with risks, side effects, and a hefty price tag. Non-surgical weight...
Even though most people would agree that strength training probably has some value for health, the practice is usually associated with bodybuilders and fitness fanatics in an off-putting or maybe even an intimidating way. Also, some people simply can’t afford a gym membership or...
A holiday that’s heavily focused on food may feel overwhelming for many—especially those who have recently undergone a weight loss procedure. If you’re feeling anxious about the upcoming holiday, here are some top tips to help you manage the holiday in a healthy way....
For some people, exercise is like a mountain that’s difficult to climb—and that’s understandable. Incorporating regular, effective exercise into your life is no small feat. It requires self-discipline, self-confidence, a sacrifice of time, physical exertion when you feel tired, getting up early or extending...
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