Category: Weight Loss

Most people have been on a diet at one point or another during the course of their lives, and that usually means starting a process of figuring out what they’re “allowed” to eat and drink while on the diet. Some foods with high fat...

If someone tells you, “Don’t think about a blue unicorn,” what is the first thing that comes to mind? Likely as not, it will be a strangely colored mythical creature. As silly as this example is, it illustrates a concept that is applied in...

Water, pure and simple, is an essential component to your health and the weight loss process. While many dieters become so focused on their nutrition, calories, and exercise, they can often forget that water also brings with it a wealth of health benefits that...

Americans love beer, and the love only seems to be increasing. Indeed, overall alcohol consumption has been rising for decades, but beer remains the favorite with more than 40% of all alcohol consumed. Yet all this beer is harming our health; excessive beer consumption...

Lots of diets and weight loss plans put emphasis on what you do and do not eat. For many of us, though, the focus should be on when you are eating rather than on exactly what goes on your plate. For people who have...