Category: Weight Loss

For many people struggling with obesity, losing excess weight feels like a huge, elusive challenge. Years of yo-yo dieting and sporadic exercise programs seem to make no difference, and often people just get fed up with even making the effort. Even though bariatric surgery...

Frosty the Snowman may have been threatened by melting away when it got too hot, but humans don’t really share that same trouble. Having extra body weight simply melt off sounds pretty tempting, but can a change in temperature really help you change your...

There is no way around it—Americans are addicted to sugar. On average, we eat 2-4 times the recommended amount of sugar every day, and this trend is having drastic effects on our waistlines. As the effects of increasing sugar consumption become more and more...

You did your best. You put as much time into exercising as you could, but you still aren’t losing the pounds you hoped. Before you give up on weight loss entirely and say goodbye forever to the man you used to be, it might...