What is Berberine? Berberine is an herbal compound found in various plants’ roots, stems, and bark, including barberry, tree turmeric, yellowroot, goldenseal, and Oregon grape. It has been used for generations in Chinese Herbal Medicine but has only recently gained attention, primarily driven by...
According to the Centers for Disease Control and Prevention (CDC), the proportion of adolescents who are dealing with obesity has tripled since the 1970s. Based on data from 2017-2018, the CDC estimates that over 20% of young people from ages 6-19 are considered obese...
The most recent National Health and Nutrition Examination Survey indicates that over 70% of Americans are either overweight or obese (equivalent to a BMI ≥ 25). Yet even though many people attempt to lose weight through various diet and exercise plans, their weight loss...
For so many people, weight loss is a goal that remains elusive, even after trying countless fad diets and exercise programs. As researchers continue to study the science behind body weight changes, however, other factors have emerged that may play a significant role in...
Even though most people would agree that strength training probably has some value for health, the practice is usually associated with bodybuilders and fitness fanatics in an off-putting or maybe even an intimidating way. Also, some people simply can’t afford a gym membership or...
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